Trauma Recovery & Emotional Healing
“Nothing Changes if Nothing Changes. ”
- Donna Barnes
Improving Mental Health & Wellbeing around the world (online)!
Trauma Informed Positive Psychology Practitioner & Narcissistic Abuse Specialist with Somatic Healing with Brain Spotting, EMDR & Hypnotherapy.
I am trauma informed in everything I do. This means I look at everything with the nervous system, body and mind and expect the presence of trauma. We process the trauma out of the body using somatic healing such as brain spotting and EMDR in positive psychology practices to help process the trauma caused by narcissistic abuse and other emotional wounds, dealing with the inner child and helping to heal and thrive. This is a very relaxing process and you can expect positive results every time. This is the thing you have been looking for and it will seem like magic. I will help you to understand this process so that you may heal anything from physical pain to emotional pain caused by the trauma that has been trapped for years. It has given me a new and thriving life and now I want to help others heal too. No matter the reason, this will change everything! Please be excited and contact me!
Love ~ Kelli
Improving Mental Health & Wellbeing around the world
With CPD/CE Accredited Trauma Informed and Positive Psychology workshops for individuals, schools, workplaces and public sector organisations
There has been..
A 25% increase in depression and anxiety worldwide since 2020
Almost 1 Billion people worldwide facing mental health challenges.
That’s why integrating Trauma Informed Awareness with Positive Psychology is an absolute must as a next-generation solution for the growing mental health and narcissistic abuse crisis in individuals, schools, workplaces and public sector organisations. I can help anyone learn about healing and change your physical and mental health. I can teach you how to help others heal too by giving you the education of understanding the mental health of others around you in schools, work and public.
I work on the nervous system level to make real changes. This is the only way to heal and it is real. You cannot talk out the trauma and you cannot think out the trauma that is making you sick. Being alone and reading about this will only bring awareness but it will not heal you. The healing must be done on a deep nervous system level with somatic healing.
I use brain spotting and EMDR therapy along with tools and techniques that will help you on a daily basis also. So that you can feel better and eventually thrive like you never thought possible.
I am also a survivor and now I help others heal. I can tell you just how amazing this will be and it will improve overall quality of life.
Schedule an appointment now
I'm based in Clinton, ON and offer at-home, in-person, and virtual appointments.
Explore The Workshops
The Mental Wellbeing Company offers trauma informed awareness and positive psychology workshops designed to create safer, more supportive environments in schools, workplaces, and public sector organisations.
Our CPD/CE accredited workshops provide educators, leaders, and employees with the knowledge and tools to understand and address the impact of trauma on mental health and wellbeing.
SCHOOLS
Empower teachers and parents with trauma informed strategies and positive psychology tools to foster learning and growth for our students.
WORKPLACES
Create a culture of understanding and support to enhance productivity and employee wellbeing and mental health.
PUBLIC SECTOR
Equip public servants with the skills to provide trauma informed care and services reducing burnout and mental health issues.
A Tailor Made for You Healing Plan
Work with me 1:1 to kickstart your own healing journey with brain spotting or EMDR which will make you indifferent to the memories and experiences that you have had. I work on PTSD & CPTSD (complex).
Learn to uncover and understand the trauma stored in your body so you can live a happier, healthier life.
My 1:1 coaching system that integrates Internal Family Systems, beliefs & perceptions, communication styles, attachment styles, nervous system mapping, parts mapping, and more.
I understand that taking the first step towards healing can be challenging. Do not wait any longer. I can help you in a way that feels right for you and at a pace that your own nervous system will decide!
That's why I'm here to support you every step of the way with compassionate, trauma informed services that prioritise your wellbeing.
What exactly is trauma?
TRAUMA
noun
/ˈtrɔ·mə,ˈtraʊ.mə/
Trauma is an emotional response to an event or series of events that are deeply distressing or disturbing to an individual. This can range from one-time incidents, such as accidents, natural disasters, or violent attacks, to ongoing stressors, such as chronic illness, emotional abuse, or living in a conflict zone.
Trauma is not defined solely by the event itself but by the individual's experience of it. Two people can undergo the same event, yet their psychological and emotional responses may differ significantly. Trauma can disrupt the individual's sense of safety, leading to feelings of helplessness and a diminished sense of self and can affect one's ability to cope with and enjoy day-to-day life.
The impact of trauma can be immediate or delayed, with symptoms surfacing long after the traumatic event has passed, where the effects of trauma become deeply integrated into an individual's identity and way of interacting with the world.
Trauma can deeply affect our bodies, minds, and emotions, often in ways we might not fully understand, and can have profound long-term implications for individuals, including:
Mental Health Challenges
Chronic Illness
Physical Health Issues
Emotional Regulation Difficulties
Relationship Challenges
Substance Use & Abuse
Impaired Sense of Self
Trauma can stem from a wide range of experiences, including:
Physical Trauma
Physical trauma results from bodily harm or injury, such as accidents, assaults, or medical procedures. The physical pain and recovery process can also lead to emotional distress.
Emotional Trauma
Emotional trauma arises from experiences that leave a person feeling overwhelmed, helpless or threatened. This can include abuse, neglect, loss, or witnessing violence.
THE
INVISIBLE
TRAUMA BACKPACK
FEELS HEAVY
We all carry an invisible "backpack" filled with our past experiences, including traumas. This backpack can feel heavy and affect how we navigate life's challenges. By understanding the impact of trauma, we can learn to unpack it and develop resilience. And... it is not as difficult to do as this may sound! I will lead the way.
The Statistics
In 2019, nearly a billion people - including 14% of the world's adolescents - were living with a mental disorder.
Suicide accounted for more than 1 in 100 deaths, and 58% of suicides occurred before age 50.
Mental disorders are the leading cause of disability, causing 1 in 6 years lived with disability.
Mental ill health is responsible for 72 million working days lost.
People with severe mental health conditions die on average 10 to 20 years earlier than the general population, mostly due to preventable physical diseases.
Half of mental ill health starts by age 1, and 75% develops by age 18.
In 2018/19, stress, depression or anxiety were responsible for 44% of all cases of work-related ill health and 54% of all working days lost due to health issues.
There's been a 25% global increase in depression and anxiety since 2020
These statistics are a wake-up call for urgent action.
These statistics are a
wake-up call for urgent action.
If you're reading in disbelief and shock, you're not alone!
The Benefits Of Implementing Trauma Informed Awareness And Positive Psychology Practices.
For Schools
Improved attendance
Improved academic achievement
Improved classroom behaviour
Improved mental health
Improved access to mental health support
Greater teacher satisfaction & retention
Improved staff wellbeing
Improved school culture
For Individuals
A healthier you healing chronic symptoms
Improved self-awareness
Improved relationships
Increased productivity
Better emotional regulation
Increase in self awareness
Improved cognitive function
Increase in wellbeing
For Workspaces
Improved attendance
Less absenteeism & sickness
Improved performance & efficiency
Increase in profitability
Improved staff wellbeing
Improved workplace culture
Increase in psychological safety
Greater staff satisfaction & retention
Healing You is Healing the Next Generation
By integrating somatic trauma informed practices, nervous system education, inner child healing and positive psychology, we can actually heal! You do not need to stay stuck in mental, emotional or physical pain.
Previous myths in healing will hold you back, as a survivor, I know!
Even PTSD and CPTSD can be healed or have the symptoms decreased.
Please contact me for more information or book your first session now so we can make a plan to get you on your healing journey. Your healing starts now!
1-519-588-6011
~ (text me: new client... as this is my personal cell number) ~
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